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A Medium helmet is armour worn in the headwear slot. Although full helmets are stronger than medium helmets, players training magic and ranging would have no trouble seeing through a medium helmet, giving them better accuracy whilst still having good defences against melee and ranged.

Normal medium helmets

Item Attack Bonuses Defence Bonuses Other
White dagger White scimitar White warhammer Magic icon Ranged icon White dagger White scimitar White warhammer Magic icon Ranged icon Strength icon Ranged Strength icon Magic Damage icon Prayer icon
Bronze med helm Bronze med helm 0 0 0 -3 -1 +3 +4 +2 -1 +4 0 0 0 0
Iron med helm Iron med helm 0 0 0 -3 -1 +4 +5 +3 -1 +4 0 0 0 0
Steel med helm Steel med helm 0 0 0 -3 -1 +7 +8 +6 -1 +7 0 0 0 0
Black med helm Black med helm 0 0 0 -3 -1 +9 +10 +8 -1 +9 0 0 0 0
White med helm White med helm 0 0 0 -3 -1 +9 +10 +8 -1 +9 0 0 0 +1
Mithril med helm Mithril med helm 0 0 0 -3 -1 +10 +11 +9 -1 +10 0 0 0 0
Adamant med helm Adamant med helm 0 0 0 -3 -1 +14 +15 +13 -1 +14 0 0 0 0
Rune med helm Rune med helm 0 0 0 -3 -1 +22 +23 +21 -1 +22 0 0 0 0
Dragon med helm Dragon med helm 0 0 0 -3 -1 +33 +35 +32 -1 +34 0 0 0 0

Special medium helmets